La weight loss program

Once you lose the weight you need to maintain it. You need to look at this as a life change not a diet. Cause you can not go off it. Once you do you gain the weight back. You just need to add a few extra calories to maintain. Thats it. No junk food, no fast food, no sodas. I have done the LAWL program a couple of times with alot of success. I want to do it again ASAP. Thanks for the help. I misplaced fast-forward diet when I moved but still have the drinks.

Can anyone help with the 2-day fast plan? Amanda or anyone, if you could please send me the LA weight loss program. After they made me cry about my weight, they ask me my credit card and I did give it to them how stupid of me. They told me to read everything, then gave me the sample bars and the books and told me to think about it. Is there someone who had the same problem and got their money back?

I did the program back in and lost 50 lbs then I was a senior in high school. Now I am back where I started after 6 years of college. I started the LAWL plan again last wed and have had only one relapse day so far. And should I be having two a day? I was on the LA diet as a paying customer and also have done it myself. I lost 50 lbs the first time, but I also read every label I could while I doing so because I knew there had to be comparable products that could be purchased at a supermarket.

My husband and I used the servings as a guide, and used a soy protein bar from walmart. The calories were identical and the top 5 ingredients were the same.

Add to the first two days all-you-can eat lean proteins shrimp, chicken, beef and raw, leafy veggies and you mimic the take-off diet at LA. Without paying and in half the time, my husband lost 35 lbs and I lost Much cheaper and not that uncomfortable counseling from someone who had lost less than I had and was much larger than I was. Just my two cents. I did very well on the program and paid a ton of money up front, I think I lost about 27 pounds pretty quickly. I went off and would just go back to get my bars, and do the couseling.

I went back after not going for about a month and it was closed. I have contacted better business bureau, posted on sites. Very disheartening as I am a single mother and have pretty limited funds. I was very successful on the program, still have all the books, and just purchased the bars from ebay. AS long as you eat a balance diet, and eat 2 bars a day, you will lose the weight. Bonnie, to be honest you would be better communicating with another center to get a plan with out the bars.

You are not going to find any bars on the market that fit perfectly with the plan so you are better off finding the proper foods for a no lite program. Hello, I would just like everyone to be aware of what they are buying online. Call a LA center near you to have them ship product or go online to their website I believe you can get product there as well. Like many of your I loved the plan and did really well on it. I kept it off until I became ill for a long period of time.

I never used the lites or any of their products due to allergies. I lost about 3 lbs per week following the red plan but they structured it based on my exercise and non of their products. I would like to go back on it and include some sort of bar like a lite for my sugar craving. Can any of you tell me what I can use as a substitute? Have any of you tried the on line service who now has the rights to sell LA Weight Loss products?

They sell the lites and everything else on there. If anyone knows a good bar that works with the plan please let me know. I was on LAWL about 3yrs. Unfortunately I have gained most of it back. I was on the purple plan, Amanda, if you could help me out I would really appreciate it.

Amanda, I would like to receive the jump start and diet plan list if possible along with the list of restraunts you can substitute with and the list of frozen foods if you have them, I moved out of state and left them in our storage unit.

Amanda i would like the programs i need them to continue my program please let me know how i can get them from you. I used to work for LA Weight Loss. I was a client first I lost like 80lbs. Then worked for the company for over 3 years in 2 different states.

They do have a bad rep but the program and the people who really cared made it amazing. I am sorry to hear so many people had problems. I have all the programs if anyone wants them let me know. There are a great many substitutions for the la bars. Just make sure the use soy protein, it really does have good properties. I would be very wary about purchasing any food of eBay.

These bars and products do have expiration dates. Hi Amanda, I did this plan years ago and lost 89 lbs. I have lost a lot of my materials but I remember a lot and still have my cook book. He and I have since gained the weight back and want to start the program again but the centers are closed. I cannot remember what we ate the first day or days. I can purchase other soy bars and can eat the cantelope instead of the fast forward drink.

Thanks so much. I felt so much better when I was on the diet. I joined LAWL a couple of years ago and bought the entire plan…. I got so tired of eating those bars but thought I should since they insisted that was key to losing. I tried LA last summer. What a joke! The staff were there to sell product bars, suplements etc. In fact, one girl told me while I watche dthe video, that she used to manage another popular weight loss location herbal magic , and that it was a scam.

These girls might as well be working at the mall selling clothes. I lost a little weight, as much as I would have on my own cutting out all the junk and take out.

Nothing to do with the bars. I lost 67 lbs 4 -5 years ago on LAWL. Averaged 2 lbs a week and never had a gain. Unfortunately, I had surgeries and health problems and have gained almost all back.

Just started again, but am concerned about the messages here that tell about them closing. Is this true?

I am paid up for 6o lb loss and have 40 boxes of bars paid for. I thought the program, 5 or 6 years ago, was very good and supportive. Now I am concerned. It really is a lifestyle change losing weight. I wasnt able to get to the center last week. I still lost but it was less than when I was going to the center each week to be weighed by someone else. Check them out. I wont buy the LA Lites anymore. The LUNA bars are half the price and bigger. Good luck everyone and keep losing. I lost 28 pounds in 3 months but………….

I have gained it ALL back and then some. Within the past 24 months I have gained 40 pounds. I feel terrible and embarrassed. You look great. Now, nobody has to say a word, I know what they are thinking. She has gained so much weight, how could she let that happen? While I was using the program in , I lost 90lbs without having to eat the bars or much of any of there products.

I did not like them so I went without and was very successful. I even use my old journals to aid me in losing weight now after the birth of my child. Also the hundred cal snacks are great for 1fruit, 1starch and I heard that ensure was a good meal replacement but I have not tried them. I was reading a blog about the complaints with LA Weightloss and there was a former counselor saying that if you need to replace the LA Lite bars that Pria bars are the closest and then the Luna bar.

I havent checked the labels myself yet but I plan to when I get close to running out of my LA Lite bars. I have had good luck with the program but its a very slow process and I will try to do it on my own once my 14 weeks are up. Good luck everyone. Its by hight and weight. And when I did it we had no colors.

So you need to find the right range for you. Thanks for the help here on this! I have just gotten back on the program. Still have a fridge full of bars, but was worrying about what to eat for a snack when I run out of those. I did LAWL 3 years ago.

I was pounds at the start and lost 20 pounds. I was on the gold plan. I am now pounds and happen to have gotten a hold of the complete LAWL plan on ebay. I am not sure what weight range goes with what color plan?? Does anyone know where I should start? Hi everyone, just wanted to let you in on a great tip for those of you still following the LAWL program. NUGO bars are another sub.

Also, fyi half hour of cardio dance, hoola hoop, ect… before each meal helps burn more fat. Live happy, Live healthy. In was on the purple plan, and needed sample meal plans.

I also need some protein bars, and snacks that are like the ones LA had. I did well on the program. I did find the purple plan, found out about the juice and found bars however I forgot how to use the juice. Is it drink the juice and eat protein and bar only for those 2 days?? ANy info would be appreciated.

Rather that the juice for takeoff you eat half a canteloupe one day and half the next for take off. Also i just got the basic nutrition facts for the bars and buy a comparison at walmart. Its a lot cheaper and with la closing anyways 2 friends and myself continue the diet without them.

I lost all of my refund money even though I lost the weight I was suppose to. Forget the expensive products and focus on eating he right foods. Working to lose it with Body for Life now. No expensive products to purchase unless you want them. I used to be on LAWeight Loss about 6 years ago but never finished the program did loose a total of 25 pounds.

Thought the plan was good but the sales part of the company was too much for me. They were very aggresive with trying to sell there products and all I wanted was the diet plan and support from them. They councelors tried to make me buy those bars and other incidentials but I refused. I found at Wal-Mart a juice that is almost identical to the Takeoff juice. It costs less than Takeoff and I think it takes better. One of the biggest problems with La Weight Loss has always been the price of the food, but you can get discount la weight loss bars on eBay.

I had great success on the la weight loss diet. I just saw la weightloss bars for sale on ebay, I have the gold plans and the take off was changed. The 48 hr hollywood diet sold at local pharmacies and walmarts is the same as the juice.

If anyone is interested in the gold plan, I have the book. Kinda made me mad at the time but I did get in gear and lost all my weight but now is when I really need someone there each week to cheer me on in Minnesota. I started to get a feel that things were not going well around Sept or October as the hours that the center was open started cutting back. Totally was out by end of November or 1st part of December.

I really liked the Take off though. I need some help. I started the plan again about 2 weeks ago, I did the quick start and within the first week I had lost 8 lbs, but now I have gained back 3 what am I doing wrong. I am working out about 1 hour a day days a week. This work for me before. I am using the luna bars. If i remember corrcorrectly the Gold Plan was used based on several things and one was exercise was under 5 hours a week.

Because if you are burning that many calories you need more energy by food otherwise your body thinks its starving. Also, your cycle will effect weight significantly. I did LA Weightloss, and it worked but the program is way to expensive for not very much help. Everyone is nice, but they should tell you before that you pay for bars and everything else there that they offer.

I went to the centers in Oregon. Both of the centers I went to were the same. They also wore the lab coats. Every time I went in there the lady I was talking to tried to sell me something new. It got very annoying. I think that the LA weightloss program isnt something that someone should pay money for. Even though it worked for me, I stopped the program before I had to pay any more money.

I would not reccomend it to anyone. Stabilize your weight loss once you have reached your goal by slowly adding in foods that were not on plan or additional servings of foods. Review your journal to calculate the amount of food you need to consume in order to maintain your weight. Continue meeting with your counselor, group or friend to establish what is working and what might be better left out of your diet.

Continue writing down everything you eat, meeting with your support and weighing in weekly for one year. Make adjustments anytime you see more than 3 pounds creep back on by returning to your journal and eating more closely to how you ate during phase 1 or 2.

LA Weight Loss offers a large line of supplements, foods and diet aids, but talk to your doctor to see if supplements are necessary, helpful or appropriate for you. Allison Stevens. Writing since , Allison Stevens was writer and publisher of the Calvary Christian Fellowship newsletter and has had work appear in various online publications. Stevens has certification to teach group fitness and is a licensed Zumba instructor, teaching fitness classes for adults and children daily.

She enjoys researching various subjects including health, and holds an Associate of Arts. A man and woman sitting on an exercise mat. Video of the Day. Step 1.

Step 2. Step 3. Menu Options. But you will still need to work at it. It's a lifelong commitment. By subscribing you agree to the Terms of Use and Privacy Policy. Health Topics. Health Tools. Reviewed: December 16, Neither ConsumersCompare. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Read full Medical Disclaimer here.

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