Tie the wire tie in the Right Upright 76 securely around the end of the Upright Wire Then, insert the Upright Wire into the lower end of the Right Upright as you pull the other end of the wire tie through the Wire Hold the Right Handrail 64 near the Right Upright Page 10 With the help of a second person, hold the con- Console sole assembly near the Right Handrail Assembl Connect the Upright Wire 63 to the console wire.
The connectors should slide together easily and snap into place. Page 11 Attach the two Console Clamps 83 to the con- Console sole assembly with four 8 x 1" Screws 7. Assembly Make sure that the Left Upper Body Arm 84 is positioned as shown. Page 12 Start both Screws, and then tighten them.
To use a preset workout, The treadmill console offers an impressive array of see page To use the information mode, see page features designed to make your workouts more effec- tive and enjoyable. Page 16 Follow your progress with the displays. Measure your heart rate if desired. To exercise your arms, moved and the total number of hours that the treadmill shoulders, and back for a total body workout, move the has been used.
Find the symptom that you remove the key from the console applies, and follow the steps listed, if further assis- tance is needed, see the front cover of this manual. Page 21 Locate the Reed Switch 33 and the Magnet 32 If the walking belt is overtightened, treadmill per- on the right side of the Pulley Turn the Pulley formance may decrease and the walking belt may until the Magnet is aligned with the Reed Switch.
If the amount of marine grease, available at hardware walking belt has shifted to the left, use the hex stores. Turn the resistance knob A counterclock During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. Description Key No. Page 28 Your Home For repair--in your home--of all major brand appliances, lawn and garden equipment, or heating and cooling systems, no matter made it, no matter sold iiiiiiiiiiiiiiiii For the replacement parts, accessories, and user's manuals that you need to do-it-yourself.
This manual is also suitable for: Start both Screws, and then tighten them. Be careful not to over- tighten the Screws. A temporary adapter may be used to connect the surge suppressor to a 2-pole receptacle if DANGER: a properly-grounded outlet is not available see Improper connec- drawing 2. To use the manual mode, see page To use a preset work- The treadmill console offers an impressive array of out, see page To use the information mode, see features designed to make your workouts more effec- page Insert the key into the console.
Page 16 5. Follow your progress with the displays. Measure your heart rate if desired. To exercise your moved and the total number of hours that the treadmill arms, shoulders, and back for a total body workout, has been used.
If you do not do this, you may left. Remove the key from the console, and then the simple steps below. Find the symptom that reinsert it. If further assis- tance is needed, see the front cover of this manual. Page 21 Locate the Reed Switch 33 and the Magnet 32 b. If the walking belt is overtightened, treadmill per- on the right side of the Pulley Turn the Pulley formance may decrease and the walking belt may until the Magnet is aligned with the Reed Switch.
If the walking belt is off-center, first remove the a. If the amount of marine grease, available at hardware walking belt has shifted to the left, use the hex stores. Turn the resistance knob A counterclock During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
Description Key No. Page Day Full Warranty Get it fixed, at your home or ours! Your Home For repair—in your home—of all major brand appliances, lawn and garden equipment, or heating and cooling systems, no matter who made it, no matter who sold it! For Sears professional installation of home appliances and items like garage door openers and water heaters. This manual is also suitable for: Print page 1 Print document 28 pages. Rename the bookmark.
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